Metta Lifestyles Blog

Being surrounded by a wealth of information gives you access to many resources, but it may not be easy to separate fact from fiction.

Those who are a caregiver may be familiar with the feeling of social isolation. Learn how to cope with social isolation during COVID-19.

We look at how gardening has positive impacts on seniors who are looking to improve their health and those with dementia.

At Metta Lifestyles we are very proud of our Memory Care program. Metta Memory will be launching at our Ottawa residence, Governors Walk...

During the winter season, the risk of falling for seniors increases considerably after the age of 65 and dramatically for seniors aged 75...

On behalf of Metta Lifestyles, we want to wish you a Happy and Safe 2021!

Dorothy W. has knitted hats and scarves to sell, with all proceeds going to Cornerstone Housing for Women, a local Ottawa shelter.

According to an Alzheimer's Disease International report, most people living with Alzheimer's or dementia do not receive a formal...

We are into to the winter season, and with that, we begin to face new challenges dealing with the pandemic and our mental and physical...

Even though there are significant risks associated with type two diabetes, it is manageable with some lifestyle changes and support.

You may be thinking it's time for your parents to switch to a retirement community, Metta Lifestyles has 7 steps to start the conversation.

1.7 million seniors over the age of 70 in Ontario are living alone. Here is how retirement communities are offering a sense of community!

According to an Alzheimer's Disease International report, most people living with Alzheimer's s or dementia do not receive a formal...