Dec 14, 2021Senior Health Food: Top 5 Myths vs. FactsBeing surrounded by a wealth of information gives you access to many resources, but it may not be easy to separate fact from fiction.
Dec 14, 2021Isolation as a Caregiver in LockdownThose who are a caregiver may be familiar with the feeling of social isolation. Learn how to cope with social isolation during COVID-19.
Dec 14, 2021How Gardening is Benefiting Seniors' Mental and Physical HealthWe look at how gardening has positive impacts on seniors who are looking to improve their health and those with dementia.
Dec 14, 2021Meet Some of our Metta Memory Team At Metta Lifestyles we are very proud of our Memory Care program. Metta Memory will be launching at our Ottawa residence, Governors Walk...
Dec 14, 2021Preventing Falls this SeasonDuring the winter season, the risk of falling for seniors increases considerably after the age of 65 and dramatically for seniors aged 75...
Dec 14, 2021Visually Impaired Governors Walk Resident is Knitting For A Cause! Dorothy W. has knitted hats and scarves to sell, with all proceeds going to Cornerstone Housing for Women, a local Ottawa shelter.
Dec 14, 2021The Importance of Diagnosing Dementia or Alzheimer's EarlyAccording to an Alzheimer's Disease International report, most people living with Alzheimer's or dementia do not receive a formal...
Dec 14, 2021Winter Activities to Promote Senior Health We are into to the winter season, and with that, we begin to face new challenges dealing with the pandemic and our mental and physical...
Dec 14, 20215 Great Ways to Support Someone Who Is Diagnosed With Type 2 Diabetes Even though there are significant risks associated with type two diabetes, it is manageable with some lifestyle changes and support.
Dec 14, 2021How to talk to your parents about retirement communities You may be thinking it's time for your parents to switch to a retirement community, Metta Lifestyles has 7 steps to start the conversation.
Dec 14, 2021Retirement Communities Offering Comfort in These Isolating Times1.7 million seniors over the age of 70 in Ontario are living alone. Here is how retirement communities are offering a sense of community!
Dec 14, 20216 Reasons to Visit Your Doctor if you're Noticing Symptoms of Alzheimer's According to an Alzheimer's Disease International report, most people living with Alzheimer's s or dementia do not receive a formal...