Metta Lifestyles Blog

Senior Health Food: Top 5 Myths vs. Facts

Being surrounded by a wealth of information gives you access to many resources, but it may not be easy to separate fact from fiction.

Isolation as a Caregiver in Lockdown

Those who are a caregiver may be familiar with the feeling of social isolation. Learn how to cope with social isolation during COVID-19.

Preventing Falls this Season

During the winter season, the risk of falling for seniors increases considerably after the age of 65 and dramatically for seniors aged 75...

The Importance of Diagnosing Dementia or Alzheimer's Early

According to an Alzheimer's Disease International report, most people living with Alzheimer's or dementia do not receive a formal...

Winter Activities to Promote Senior Health

We are into to the winter season, and with that, we begin to face new challenges dealing with the pandemic and our mental and physical...

5 Great Ways to Support Someone Who Is Diagnosed With Type 2 Diabetes

Even though there are significant risks associated with type two diabetes, it is manageable with some lifestyle changes and support.

Retirement Communities Offering Comfort in These Isolating Times

1.7 million seniors over the age of 70 in Ontario are living alone. Here is how retirement communities are offering a sense of community!

6 Reasons to Visit Your Doctor if you're Noticing Symptoms of Alzheimer's

According to an Alzheimer's Disease International report, most people living with Alzheimer's s or dementia do not receive a formal...